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Health and well-being · Medical / health

Core Value Services

Pilates, Chair Pilates & 1-2-1, Deep tissue Massage, Sports Massage, Remedial Massage, Swedish/Holistic Massage, Reflexology and Corporate Well-being days incl. Chair Massage and Chair Yogalates

PILATES CLASSES

Groups and 1 to 1 tuition available in the Woking area. Adults of all abilities and ages are welcome.

Pilates is a mind-body approach to reach fitness goals and to gain a more positive attitude. Pilates is beneficial to every age group and can be incorporated into daily activities such as climbing stairs, working in front of the computer, undertaking domestic tasks and lifting everything from household or work related objects to young children. Small changes in your daily activities can make a huge difference. Sign up today to learn how.

Chair Pilates for Adults the mature adult

Work on core strength to avoid aches and pains, especially back pain!!!Feel more mobile, flexible, walk taller and feel great this Christmas and in the New Year. Book a Pilates class at Corevalueservices to exercise in a fun way and work at your own pace. Various locations In Woking. Adults of all ages and all levels welcome. Small friendly classes 

MASSAGE THERAPY

Deep Tissue, Sports Therapy including remedial work and hot stones, Reflexology, Indian Head Massage and Thai Masage

My signature treatment is Deep Tissue Massage, customised to your particular needs. However, a variety of massage techniques can be employed such as trigger points, mobilisation and advanced stretches or Thai Massage stretches focusing on the joints, ligaments and tendons to relieve the discomfort of muscle tension.

The above techniques can be applied for posture related conditions such as back, neck and shoulder tension to leave you feeling relaxed and stress-free

with the benefits that this brings to all aspects of your life.

* On request, a massage session can end with a guided meditation for total relaxation.

WELL-BEING DAYS

Well-being & Mental Health Days in the Workplace.

Chair or mat based Pilates,Yoga or meditation classes or chair massage can all be offered. The health benefits include posture improvement to prevent back related problems and general relief from muscular issues and stress.

One of our most popular packages combines chair Pilates and chair based Yoga stretches with breathing exercises and Mindfulness techniques leaving the group relaxed and contented.

I can accommodate various group sizes and can customise the programme to make it relevant to you and your business.


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