Business Directory

Here at Jasper we support individuals, groups, and businesses with a plethora of tools to help enhance Wellness and mind health. We provide 1:1 coaching and full programmes for individuals plus a wide range of support for groups and businesses including consulting, workshops, seminars, events and organisational strategy.

Our two most popular offers are Mindfulness and WRAW

Mindfulness -  https://jasperwellbeing.com/about-mindfulness

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life. In teaching the mind to be present, we are teaching ourselves to be live more mindfully — in the present, taking a breath, not beholden to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations.

Mindfulness practice can have numerous benefits, everything from decreased stress and sadness, increased level focus and happiness, pain reduction, better sleep, anxiety control, greater resilience, greater confidence and self esteem its a long list of evidence based research.

WRAW - https://jasperwellbeing.com/wraw-services/

Wraw, which stands for workplace resilience and wellbeing, is a psychometric tool that has been developed to provide these insights.

Wraw helps to increase employees’ self-awareness of their current levels of resilience and gives organisations rich data that can be used to support their workforce more effectively and engender a culture of healthy high performance.

Wraw is based on the 5 pillars of Resilience, which provides a holistic view, covering thinking style and the emotional and physical elements that impact wellbeing. The 5 Pillars of Resilience is a robust model used by hundreds of leading organisations across the UK and globally.

Key benefits of Wraw

Gain a robust measure of employee wellbeing and resilience

Be proactive and help minimise the risk of employee wellbeing declining

Help employees identify personal strategies to habitually enable resilience and wellbeing

Understand individual results and how they compare to the UK general population

Identify key pressure points or drainers in the workplace

Target investments in wellbeing initiatives more effectively to gain maximum return

Nurture and promote a culture of wellbeing and healthy high performance

Food workshops / lessons - health conscious cookery -  https://jasperwellbeing.com/nourishment-food/

Chef Shane

Shane is an award-winning chef with over 22 years in the hospitality industry, so you are in good hands. His experience ranges from Michelin starred establishments to running prestigious events in some of the England’s most iconic venues such as abbey road studios and the Tate modern. His most recent chefs post was as a senior development chef in London.

Shane’s work has been published in ok magazine, the caterer, Forbes, Food spark, quota, thrive magazine and Get Surrey to name but a few as well as appearing on the Roux Scholarship 30th anniversary TV special.

Shane is dedicated to helping people live healthier happier lives and along with his meditation and coaching practice empowering through food is a huge part of that.

Our workshops -

Scandilishious - Scandinavian cooking

Alternative baking - for allergy's and food intolerance's

Pickling and fermenting - Amazing for gut health

Healthier classics - Homely classics made healthier - ie - lasagne, fish pie

Breakfast - new exiting breakfast alternatives

Bespoke classes - Kids parties / friend group events