Health & Wellbeing
Pilates Essence
Pilates classes in Woking; St. John's, Pyrford and Chobham. Benefits of Pilates include longer, leaner muscles, improved posture, reduced risk of injury and enhanced performance of your body.
The great thing about Pilates is that almost anyone can do it!
I started practicing Pilates in 2008 following a recommendation by my Back Consultant. I have scoliosis and following the birth of my first child I suffered with terrible back pain.
I initially started attending 1 class a week and then progressed to 2 classes a week. Very soon I not only noticed a vast improvement in my day to day back pain, I also noticed a big change in my posture and body shape.
I am passionate about the benefits of Pilates on your body, mind and overall wellbeing, and would like to share this passion with you in one of my classes.
Pilates for mums-to-be from your 2nd trimester
Pilates is a safe way to exercise during your second and third trimesters of pregnancy.
Matwork Pilates classes:
Monday 7pm & 8pm - Mixed Level - Church of the Good Shepherd, Pyrford
Tuesday Prenatal - 12:45pm - Prenatal Pilates - suitable from 12 weeks. Held at the Evolved Pilates Studio in Windlesham
Tuesday Postnatal - 1:45pm - Postnatal Pilates, babies are welcome to watch - suitable once you have received GP sign off to exercise. Held at the Evolved Pilates Studio in Windlesham www.tara-kusch.com
Tuesday - 6:30pm & 7:30pm - Mixed Level - Chobham Community Centre, Macmahon Close, Chobham, Woking, GU24 8NG
Thursday - 10:00am - Mixed Level - Chobham Community Centre, Macmahon Close, Chobham, Woking GU24 8NG
Saturday - 09:30am & 10:30am - Mixed Level - The Oaktree School, Acorn Centre, St Johns, Woking, GU21 8WT
I also teach 1:2:1 lessons and small Private Group Classes in the comfort of your home or work place. For more information on these or any of my classes, email [email protected]
