Health & Wellbeing
Venture Yoga
Offering a variety of local weekly Yoga classes, individual private lessons and cover for other Yoga Teachers.
Current weekly classes:
Tuesday 10.00 - 11.15 - Power Yoga Detox
Moving students through a progressive sequence of postures, this is a physical class that generates a cleansing internal heat which detoxifies muscles and organs. Expect focus on breath and correct allignment and results that improve circulation, tone the body and calm the mind.
Sen Shui Therapy Centre, Camberley, Pre-book
Tuesday 13.00 - 14.15 - Fitness Yoga
Using my passion for personal fitness and wellbeing, this class brings together the familar fitness class vibe and the wonderful benefits of Yoga practice.
Suitable for complete beginners or for those who can't decide between going to the gym or taking a Yoga class!
My objective is to make Yoga appealing to a variety of people and help them find the joy of Yoga through their own preferences.
First Dance (Main Studio), Unit 115, The Mayford Centre, Woking, Surrey GU22 0PP
Drop-in
Tuesday 19.30 - 20.30 - Hatha Yoga
A small friendly class with plenty of personal focus. You will learn to use the breath to enhance your practice and carry this through posture work that will relax and challenge you on an individual level.
First Dance Holistic Studio, Mayford Woking, Pre-Book
Wednesday 07.30 - 08.30 or 09.30 - 10.30 - Morning Sun Salutations
During this class you can expect an enjoyable yoga experience, the class will be based around sun salutations, moving you carefully through a flow of postures that will open the body making you feel gently stretched and positively refreshed for your day. The posture work will be followed by uplifting guided relaxation.
First Dance Holistic Studio, Mayford Woking, Pre-book
